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Skinny Stuffed Bell Pepper Soup with Cauliflower Rice
SKINNY KITCHEN15Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups bell peppers (I used red, yellow, and orange, diced or use all red, ~ 3 large or 4 medium)
- 2 cups yellow onions (diced)
- 1 lb. extra lean ground beef (I used grass-fed)
- 1 1/2 Tbsp. olive oil
- 16 oz. riced cauliflower (see shopping tips)
- 1 1/2 tsp. italian seasonings (dried)
- 1 tsp. garlic powder
- salt
- black pepper
- 1 pinch red pepper flakes
- 4 cups reduced sodium beef broth
- 14.5 oz. diced tomatoes
- 15 oz. tomato sauce
- 1/4 cup Worcestershire sauce
- reduced fat cheddar cheese (or mozzarella cheese for serving, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1000mg42% |
| Potassium1250mg36% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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