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Ingredients
US|METRIC
1 SERVINGS
- spray oil
- 100 grams fennel (sliced, fronds reserved)
- 1 tsp. hot smoked paprika (or sweet)
- 125 grams tomato passata
- 125 mL vegetable stock
- 100 grams cod
- 75 grams king prawns (fresh)
- 1 lemon
- 40 grams green beans
- 80 grams cauliflower florets
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1180mg49% |
| Potassium2130mg61% |
| Protein37g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C270% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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