Skinny Spaghetti Squash Alfredo

FOOD DOODLES
8Ingredients
105Minutes
280Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium sized)
  • 1 tablespoon butter
  • 2 1/2 tablespoons whole grain (flour, is fine)
  • 3 cloves garlic (very finely minced, grated or pressed)
  • 1 tablespoon cream cheese low-fat (is fine)
  • 1 1/2 cups milk low fat (is fine)
  • 1 cup Parmesan cheese (freshly grated not packed, 60g or 2.1oz, plus extra for topping)
  • 1/4 teaspoon salt
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs10% DV30g
    Fiber0% DV0g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium680mg28%
    Potassium550mg16%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A15%
    Vitamin C10%
    Calcium50%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop