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Skinny Southern Bean Soup
SIMPLE NOURISHED LIVING13Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices turkey bacon (cut into 1/2-inch pieces)
- 1 small onion (about 1 cup)
- 1 green bell peppers (seeded and chopped)
- 1 celery stick (chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 16 oz. baked beans (vegetarian)
- 15.5 oz. pinto beans (drained)
- 1/2 lb. turkey kielbasa (or smoked sausage, cubed)
- 1 cup water
- 1 cup 2% milk
- 6 cups spinach (or mustard greens, chopped)
- black pepper (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1340mg56% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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