Skinny Shrimp and Turkey Quinoa Stir Fry

SKINNY GIRL STANDARD
10Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, or 3 cups cooked quinoa, about 630 calories)
  • 1 pound lean ground turkey (extra-, about 720 calories)
  • 2 cups stir fry vegetables (mixed, such as broccoli, water chestnuts, snap peas, bamboo shoots, and red peppers, about 200 calories, depending)
  • 1/2 cup shrimp (105 calories)
  • 2 tablespoons low sodium soy sauce (20 calories)
  • 1/2 teaspoon sesame oil (25 calories)
  • 2 tablespoons I Can't Believe It's Not Butter! ("Lite", 80 calories)
  • garlic
  • onion powder
  • green onions
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    NutritionView More

    210Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat0.5g
    Cholesterol65mg22%
    Sodium230mg10%
    Potassium300mg9%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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