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Pops Spengler: "Super good … tastes like it has far more calories…" Read More
18Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. medium shrimp (peeled and deveined)
- 2 Tbsp. olive oil (divided)
- kosher salt
- ground black pepper
- 8 oz. whole wheat penne pasta
- 14.5 oz. diced tomatoes (petite, drained)
- 1/2 cup reduced fat mozzarella cheese
- 1/2 tsp. crushed red pepper flakes (optional)
- 2 Tbsp. grated Parmesan
- 2 Tbsp. fresh parsley leaves (chopped)
- 2 Tbsp. unsalted butter
- 4 cloves garlic (minced)
- 1 Tbsp. all-purpose flour
- 6 oz. evaporated milk
- 1 oz. light cream cheese
- 1/4 cup chicken broth (or more, to taste)
- kosher salt
- ground black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol215mg72% |
Sodium790mg33% |
Potassium780mg22% |
Protein41g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A35% |
Vitamin C35% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Pops Spengler 2 years ago
Super good … tastes like it has far more calories then it does. Rich, nice flavors. Have made this several times, then put back portions in the freezer for tasty lo-cal suppers.
Leroy Burrows 5 years ago
Turned out better than I expected. Wife and kids loved it. Will definitely make again!