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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (very ripe, previously peeled and frozen)
- 6 oz. non fat greek yogurt
- 1/2 cup milk
- 1 tsp. vanilla extract (you may want to omit if you use vanilla flavored yogurt)
- 1/8 tsp. peppermint extract
- 1 handful spinach
- 1 Tbsp. chocolate (chopped, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol15mg5% |
Sodium230mg10% |
Potassium1220mg35% |
Protein18g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber4g16% |
Sugars36g |
Vitamin A30% |
Vitamin C30% |
Calcium60% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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