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Skinny Scalloped Sweet Potato Casserole
SKINNY KITCHEN8Ingredients
110Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups onions (chopped)
- 1 1/2 cups fat free cottage cheese
- 2/3 cup buttermilk
- 1 egg white
- 10 cups sweet potatoes & yams (peeled and sliced into very thin slices, ~4 large yams, about 3 pounds see Shopping Tip)
- 1/3 cup Parmesan cheese (shredded)
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A320% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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