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Skinny Sausage Parmesan Stuffed Eggplant
BAKER BY NATURE16Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1/2 lb. chicken sausage (ground)
- ground black pepper
- salt
- 1 red onion (small, diced)
- 1 roasted red pepper (diced)
- 5 cloves garlic (minced)
- 1/2 cup parsley leaves (freshly chopped)
- 3/4 cup basil leaves (freshly chopped, chopped)
- 3/4 cup pecorino romano (grated, divided)
- 1/4 cup mozzarella cheese
- 1/4 cup Italian bread crumbs (whole wheat)
- 1 egg
- 1/4 cup marinara sauce
- 2 Roma tomatoes (diced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1550mg65% |
| Potassium710mg20% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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