Skinny Saag Chicken Recipe | Yummly

Skinny Saag Chicken

THE FOODIE AND THE FIX
14Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 teaspoon cayenne (this is how much we used, if you really like it spicy, you'll probably want to add more after tasting the end result)
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground cloves (or 2 whole)
  • 1/2 teaspoon ground cardamom (or 2 large cardamom pods)
  • 1 teaspoon Garam Masala
  • 1/2 salt
  • 2 boxes frozen chopped spinach (9 oz each)
  • 2 teaspoons coconut oil
  • 1 medium onion (chopped)
  • 5 cloves garlic (minced)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into small pieces, 1/2" - 3/4")
  • 2 inches ginger (minced, about 1 1/2 Tbs minced)
  • 3/4 cup plain greek yogurt (1% or nonfat)
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    NutritionView More

    200Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium280mg12%
    Potassium850mg24%
    Protein29g57%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A220%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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