Skinny Rules Turkey Meatballs

SPARKRECIPES
10Ingredients
21Minutes
30Calories

Ingredients

US|METRIC
  • 1 pound extra lean ground turkey
  • 3 garlic cloves (minced)
  • 1/4 cup finely chopped onion
  • 1/4 cup fresh parsley (chopped)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 egg (beaten)
  • 1/2 cup cooked brown rice (cooled)
  • olive oil spray
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    NutritionView More

    30Calories
    Sodium2% DV55mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories30Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium55mg2%
    Potassium45mg1%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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