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Skinny Rotisserie Chicken and Grits Casserole
THE SEASONED MOM11Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups 1% low-fat milk
- 3/4 cup fat free reduced sodium chicken broth
- 1 cup quick cooking grits (uncooked)
- 1/4 tsp. salt
- 1/2 cup cheddar cheese (finely-grated)
- 2 Tbsp. butter
- 3 oz. cream cheese (⅓-less-fat)
- 2 large egg whites
- 1 1/2 cups rotisserie chicken (diced)
- 1/4 cup barbecue sauce
- sliced green onions (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium650mg27% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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