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Barbara Hill: "Delicious and spicy It did take 30 min not 20 how…" Read More
13Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (medium, diced)
- 2 cloves garlic (minced)
- 3/4 cup quinoa (uncooked, rinsed)
- 15 oz. black beans (drained and rinsed)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. crushed red pepper flakes (more or less to taste)
- 1/2 tsp. black pepper
- sea salt (or Kosher, to taste)
- 4.5 oz. diced green chiles
- 10 oz. diced tomatoes
- 1/2 cup chopped cilantro (freshly)
- 1 3/4 cups vegetable broth (low sodium)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1160mg48% |
Potassium850mg24% |
Protein13g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A25% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barbara Hill 3 years ago
Delicious and spicy It did take 30 min not 20 however Yummy and worth the time