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Skinny Pumpkin Spice Quinoa & Cranberry Granola
SIMPLE NOURISHED LIVING12Ingredients
65Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old fashioned oats (not quick cooking)
- 1/2 cup wheat germ
- 2 Tbsp. brown sugar (packed)
- 1/4 tsp. salt
- 1/4 cup slivered almonds (or chopped walnuts)
- 1/4 cup coconut
- 1/4 cup maple syrup
- 2 Tbsp. vegetable oil
- 2 Tbsp. water
- 1/2 tsp. ground cinnamon
- 1/4 cup dried cranberries
- 1/4 cup dried apricots (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol |
| Sodium360mg15% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C0% |
| Calcium30% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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