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Skinny Pumpkin Spice Pudding
HEALTHY MIDWESTERN GIRL8Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups non dairy milk (use sweetened/vanilla for a sweeter pudding)
- 1/2 cup pumpkin puree
- 5 medjool dates (pitted and chopped, or other natural sweetener, see notes)
- 1 Tbsp. pumpkin pie spice (use store-bought, or make your own with ground spices: 1/2 tsp cinnamon, 1/4 tsp allspice, 1/8 tsp ginger, 1/8 tsp nutmeg, 1 pinch of clove)
- 1 tsp. vanilla extract (you may omit if using vanilla flavored non-dairy milk)
- 1/8 tsp. sea salt
- vanilla yogurt (optional)
- chocolate shavings (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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