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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 red onion (Chopped)
- 2 cloves minced garlic
- 1/2 red pepper (chopped)
- 4 cups broth (fat-free, (chicken or vegetable))
- 1 1/2 cups skim milk
- 15 oz. pumpkin puree (1 can)
- 1 cup frozen corn
- 3 red potatoes (diced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1120mg47% |
| Potassium1310mg37% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A350% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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