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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup quinoa (uncooked, rinsed well and pat dry with paper towel)
- 1 1/2 cups rolled oats
- 1/4 cup ground flaxseeds
- 1/4 cup pepitas (or other seed)
- 1/4 cup chopped pecans
- 1/2 cup dried cranberries
- 1/4 cup maple syrup (real, or honey)
- 1/4 cup pumpkin puree
- 1 tsp. oil (coconut or canola)
- 1 tsp. pumpkin spice (or more to taste)
- 1/4 tsp. canela
- 1 pinch kosher salt
- 1/2 tsp. vanilla extract
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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