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Skinny Pumpkin Cheesecake Brownie Cup
360 FAMILY NUTRITION17Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup sugar (or sugar substitute)
- 1/8 tsp. salt
- 2 Tbsp. vegetable oil
- 1/2 tsp. vanilla
- 4 oz. pureed prunes (baby food)
- 1 egg
- 2 egg whites
- 1/2 cup all purpose flour
- 6 Tbsp. unsweetened cocoa powder
- 4 oz. reduced fat cream cheese (softened)
- 4 oz. plain lowfat greek yogurt
- 3 Tbsp. sugar
- 1 tsp. vanilla
- 2 large egg whites
- 1/3 cup pumpkin puree (pure)
- 1/2 tsp. pumpkin spice
- 1/2 tsp. canela
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium340mg14% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars58g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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