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Skinny Pumpkin Cauliflower Garlic Mash
SIMPLE NOURISHED LIVING8Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium head cauliflower (roughly chopped, about 6 cups)
- 3 garlic cloves
- 1/3 cup reduced fat cream cheese
- 15 oz. pumpkin puree
- 1/2 tsp. dried thyme
- 1 tsp. salt
- 1/8 tsp. cayenne pepper
- 1/4 tsp. fresh ground black pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium940mg39% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A330% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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