Skinny Pumpkin Cauliflower Garlic Mash

SIMPLE NOURISHED LIVING
8Ingredients
15Minutes
80Calories

Ingredients

US|METRIC
  • 1 head cauliflower (roughly chopped, about 6 cups)
  • 3 garlic cloves
  • 1/3 cup reduced fat cream cheese
  • 15 ounces solid pack pumpkin
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper (fresh)
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    NutritionView More

    80Calories
    Sodium20% DV490mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium490mg20%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A220%
    Vitamin C80%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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