Skinny Pumpkin Cauliflower Garlic Mash Recipe | Yummly

Skinny Pumpkin Cauliflower Garlic Mash

SIMPLE NOURISHED LIVING
8Ingredients
15Minutes
80Calories
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Ingredients

US|METRIC
  • 1 medium head cauliflower (roughly chopped, about 6 cups)
  • 3 garlic cloves
  • 1/3 cup reduced fat cream cheese
  • 15 ounces pumpkin puree
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ground black pepper
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    NutritionView More

    80Calories
    Sodium39% DV940mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium940mg39%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A330%
    Vitamin C8%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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