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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1/2 cup cooked rice
- 1 egg
- 2 Tbsp. onion flakes (dried, optional)
- 1/4 tsp. garlic powder (optional)
- salt
- pepper
- 1 can tomato soup (I used Amy's Organic Chunky tomato bisque)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium490mg20% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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