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Skinny Poblano Pepper & Corn Chowder
RENEE'S KITCHEN ADVENTURES17Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 2 cups carrots (peeled and diced)
- 2 cups diced celery
- 1 poblano pepper (large, ribs and seeds removed, finely diced)
- 2 cloves garlic (minced)
- 1 tsp. dried thyme
- salt
- pepper
- 6 cups low sodium chicken stock (fat free, I used Kitchen Basics)
- 2 cups yukon gold potatoes (peeled and diced)
- 4 cups frozen corn kernels
- 6 Tbsp. unsalted butter
- 1 cup all-purpose flour
- 2 cups whole milk (heated)
- 1 dash hot sauce (optional)
- fresh parsley (to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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