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Lacey Powers: "I thought this was very delicious- you can modify…" Read More
12Ingredients
55Minutes
330Calories
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Description
This is very creamy and delicious, healthy too! This makes about 3 servings with only about 275 calories a serving. Its very filling and perfect for any time of the year!
Ingredients
US|METRIC
3 SERVINGS
- 1 spaghetti squash
- 1 seasoning (pack of Knorr's Creamy Pesto)
- 1 Tbsp. olive oil
- 2 tsp. butter
- 6 oz. shrimp (frozen)
- 1 cup spinach (frozen or fresh, chopped)
- 1/2 cup shitake mushrooms
- 2 Tbsp. grated Parmesan cheese
- garlic salt
- pepper
- salt
- 1/2 cup milk
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Directions
- Cut Spaghetti Squash in half (long way). Remove seeds. Place face down in glass baking dish. Add 1/4 cup of water. Bake in oven at 400 degrees for 40 minutes.
- Put 1 teaspoon butter in a frying pan. Add 6 oz shrimp, chopped mushrooms and spinach. Place on stove top until heated thoroughly (mushrooms should brown). Sprinkle on garlic salt and let sit.
- Take pack of Creamy Pesto Sauce and add 1/2 cup of milk and 1 T of olive oil to mix. (Do not follow directions on pack). Whisk in small soup pan until boiling.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium540mg23% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lacey Powers 9 years ago
I thought this was very delicious- you can modify ingredients for less calories (I used Cashew Milk and I Can't Believe Its Not Butter to cut the calories down to 275 a serving).