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Skinny Oven-fried Fish With Tartar Sauce
THE GOLDILOCKS KITCHEN20Ingredients
51Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- tartar sauce
- 1 cup mayonnaise (low-fat)
- 2 Tbsp. sweet pickles
- 2 tsp. juice
- 1 Tbsp. capers (drained, minced)
- 2 tsp. lemon juice
- 1 tsp. shallot (minced)
- 1/2 tsp. worcestershire sauce
- salt
- pepper
- fish (Oven-Fried)
- 3 slices breadcrumbs
- 1/2 cup all purpose flour
- 2 large egg whites
- 1 Dijon mustard (tablspoon)
- 2 tsp. finely chopped fresh parsley
- 1/8 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 1/2 lb. halibut (or other white meat fish)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1150mg48% |
| Potassium1000mg29% |
| Protein48g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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