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8Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup crushed cornflakes
- 1 cup seasoned bread crumbs
- 1 Tbsp. garlic powder
- 1 tsp. black pepper
- 1 tsp. paprika
- 1/4 tsp. ground cayenne pepper
- 1 lb. boneless skinless chicken breasts
- 1/2 cup low-fat buttermilk
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium350mg15% |
Potassium540mg15% |
Protein28g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A8% |
Vitamin C4% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(23)
Peters 2 years ago
So it does not get crispy even though I followed the directions. I would make it 20 minutes before flipping the first time because the breadcrumbs or came off when I flipped them. As for flavor, the family likes it so we will make again because it is easy.
Allyson 5 years ago
I had everything but buttermilk, so I used an egg with some milk. I didn't spray with cooking spray, either, and got a great result. I will make this again - often.
Chef Colin👩🏾🍳 5 years ago
Made this twice now. First time was crispy outside and abit dry inside cause I over baked them I guess. Second time around I stuck to the time as per instructions and they were perfect 👌🏾Crispy outside and juicy inside. Paired them with potatoes fries and made a Greek yoghurt & chili pickles dip. Adding this to our weekly meal.
Cooper 5 years ago
I made & chicken was good & browned well in the oven. However, the breading did not stay on well, even though, I coated well with buttermilk. If I make again I will use Eggs or Mayo to coat to see if coating stays better.
Annalisa Smith 5 years ago
Great recipe. Chicken tenders came out great. I added some oregano, parsley and cilantro to my seasoned panko (did not use breadcrumbs). Delicious and light. Will make again.
Evette G. 6 years ago
The flavor was good. However, I couldn’t get the crust to be crispy or stay on.
Talon 6 years ago
I love this! It’s nice and crunchy and quick to make! It almost taste like real fried chicken!
Katie Mehrer 6 years ago
This was very easy and tasted great! I cut one chicken breast in half and cooked it for 25 minutes. Prep time is minimal so it's great if you want a quick and easy dinner that seems impressive. I paired it with zucchini and bread.
James 6 years ago
Amazing! This is a very good recipe and I recommend it to anyone who likes fried chicken!