Skinny Oven Fried Chicken

MOMMY'S HOME COOKING(5)
Allyson: "I had everything but buttermilk, so I used an egg…" Read More
8Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup crushed cornflakes
  • 1 cup seasoned bread crumbs
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper
  • 1 pound boneless skinless chicken breasts
  • 1/2 cup low-fat buttermilk
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    NutritionView More

    240Calories
    Sodium15% DV350mg
    Fat7% DV4.5g
    Protein55% DV28g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium350mg15%
    Potassium540mg15%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Allyson 23 days ago
    I had everything but buttermilk, so I used an egg with some milk. I didn't spray with cooking spray, either, and got a great result. I will make this again - often.
    Made this twice now. First time was crispy outside and abit dry inside cause I over baked them I guess. Second time around I stuck to the time as per instructions and they were perfect 👌🏾Crispy outside and juicy inside. Paired them with potatoes fries and made a Greek yoghurt & chili pickles dip. Adding this to our weekly meal.
    Nancy Firestone 8 months ago
    Delicious, quick & easy
    Annalise B. 9 months ago
    really good! soaks the chicken in buttermilk for a few hours. ! so moist!
    Cooper a year ago
    I made & chicken was good & browned well in the oven. However, the breading did not stay on well, even though, I coated well with buttermilk. If I make again I will use Eggs or Mayo to coat to see if coating stays better.
    Annalisa Smith a year ago
    Great recipe. Chicken tenders came out great. I added some oregano, parsley and cilantro to my seasoned panko (did not use breadcrumbs). Delicious and light. Will make again.
    Evette G. a year ago
    The flavor was good. However, I couldn’t get the crust to be crispy or stay on.
    Debbie a year ago
    So so, family didn’t love it. Plus side, it’s easy to make
    Susan a year ago
    Delicious and so simple! This can be a weeknight meal that the kids love.
    Peachie G. a year ago
    The hubby loved it! Thank you! Will definitely cook this again!
    Daniel a year ago
    Extremely easy to make and it tastes even better!
    Erica a year ago
    Family loved it! Will make it again!
    Talon 2 years ago
    I love this! It’s nice and crunchy and quick to make! It almost taste like real fried chicken!
    Amelia K. 2 years ago
    It was a good recipe.
    Katie Mehrer 2 years ago
    This was very easy and tasted great! I cut one chicken breast in half and cooked it for 25 minutes. Prep time is minimal so it's great if you want a quick and easy dinner that seems impressive. I paired it with zucchini and bread.
    Riley D 2 years ago
    hard to keep the breading on but tasted great!
    Margaret Abeyta 2 years ago
    really good....nice and crispy!
    Erika Luna 2 years ago
    delicious anda healthy
    James 2 years ago
    Amazing! This is a very good recipe and I recommend it to anyone who likes fried chicken!
    Hey 2 years ago
    Delicious! Made my own spice mix. Delicious.
    Shelly 2 years ago
    I added more "no-salt", cayenne.
    Kay 2 years ago
    loved by all. a hit with the kids and husband which is unusal.
    Carter 2 years ago
    Nice crunch and taste delicious!

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