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Skinny Oven-Baked Squash Risotto
YANKEE KITCHEN NINJA14Ingredients
90Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (small, halved and seeded)
- olive oil
- salt
- pepper
- 4 cups chicken stock
- 1 cup water
- 1 onion (small, diced)
- 2 cups white rice (uncooked, I used arborio)
- 3 cloves garlic (minced)
- 1 cup Pale Ale (or lighter-colored beer)
- 1 Tbsp. butter
- 1/2 tsp. chili powder
- 1/4 tsp. nutmeg
- 3/4 cup grated Parmesan cheese
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium860mg36% |
| Potassium860mg25% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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