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Skinny Orange Shredded Chicken, Baked or Crock-Pot
SKINNY KITCHEN9Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2/3 cup basmati (brown or regular brown rice)
- 1 1/4 lb. chicken breasts boneless (skinless)
- 1 cup onions (chopped)
- 1/2 cup frozen orange juice concentrate
- 1/2 cup barbecue sauce (I used Sweet Baby Ray’s)
- 1 1/2 Tbsp. reduced sodium soy sauce
- 2 tsp. garlic (fresh, chopped)
- 1 tsp. ginger (in a jar, see shopping tip)
- 1/8 tsp. red pepper flakes
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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