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Skinny Minnie Brownies
YAHOO! LIFESTYLE AUSTRALIA15Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 tsp. olive oil (for greasing)
- 350 grams honey
- 350 grams honey
- 250 mL malt syrup
- 40 grams unsweetened cocoa powder
- all purpose flour (75 g, ½ cup plain)
- 1/4 tsp. baking powder
- 1/4 tsp. bicarbonate of soda (baking soda)
- 1/4 tsp. salt
- 135 grams apple sauce (unsweetened)
- 2 Tbsp. coconut oil (or olive oil)
- 2 tsp. natural vanilla extract
- 1 egg (free-range, organic, at room temperature)
- 60 grams chopped walnuts (or pecans, optional)
- 85 grams semisweet chocolate chips (or cacao nibs, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium80mg3% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber2g8% |
| Sugars58g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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