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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 3 cups onions (chopped, 2 medium)
- 2 cups chopped celery (4 medium stalks)
- 1 cup chopped green bell pepper (1 large)
- 1 cup orange bell pepper (or chopped red, yellow, 1 large)
- 5 cloves garlic (minced)
- 4 cups cabbage (chopped)
- 3 cups yellow summer squash (chopped, about 3 medium sized ones)
- 2 cups carrots (chopped, 4 medium -I buy them pre-chopped to save time)
- 2 cups green beans (cut into 1-inch pieces, or frozen, thawed, fresh is definitely better, but frozen is easier)
- 8 cups vegetable broth (low-sodium, or chicken broth)
- 2 cups water
- 15 oz. tomato sauce
- 14 oz. diced tomatoes
- 15 oz. pinto beans
- 2 lb. ground turkey (cooked)
- 2 bay leaves
- 4 cups fresh spinach (chopped, or one 10-ounce package frozen chopped spinach, thawed)
- 1/2 cup fresh basil (thinly sliced)
- shredded cheese
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2780mg116% |
| Potassium2510mg72% |
| Protein53g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars32g |
| Vitamin A340% |
| Vitamin C300% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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