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Skinny Mexican Style Chicken and Cornbread Casserole
SKINNY KITCHEN12Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups onions (chopped)
- 2 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 14.5 oz. cream style corn
- 1 1/4 cups chicken breasts (cooked and diced, see shopping tips)
- 1 egg (I love Egg-Land’s Best eggs)
- 1 Tbsp. milk (fat-free)
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 8.5 oz. corn muffin mix (Jiffy’s, see shopping tips)
- 1/2 cup salsa (I used Pace Medium Chunky Salsa or use your favorite)
- 1/2 cup fat free sour cream
- 1/4 cup mexican blend cheese (Light, or light cheddar cheese)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium940mg39% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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