Skinny Mexican Style Chicken and Cornbread Casserole Recipe | Yummly

Skinny Mexican Style Chicken and Cornbread Casserole

SKINNY KITCHEN
12Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/4 cups onions (chopped)
  • 2 tablespoons butter (reduced-fat, or Smart Balance Light)
  • 14 1/2 ounces cream style corn
  • 1 1/4 cups chicken breasts (cooked and diced, see shopping tips)
  • 1 egg (I love Egg-Land’s Best eggs)
  • 1 tablespoon fat (free milk)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 8 1/2 ounces corn muffin mix (Jiffy’s, see shopping tips)
  • 1/2 cup salsa (I used Pace Medium Chunky Salsa or use your favorite)
  • 1/2 cup fat free sour cream
  • 1/4 cup mexican blend cheese (Light, or light cheddar cheese)
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    NutritionView More

    200Calories
    Sodium21% DV500mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium500mg21%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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