Skinny Mexican Cottage Cheese Dip Recipe | Yummly

Skinny Mexican Cottage Cheese Dip

KIM'S CRAVINGS
10Ingredients
10Minutes
100Calories

Ingredients

US|METRIC
  • 16 ounces low fat cottage cheese
  • 1 avocado (large ripe)
  • 1 can black beans (drained and rinsed)
  • 1 can corn (drained)
  • 2 small tomatoes (chopped)
  • 1 jalapeño (seeded and minced)
  • 4 green onions (finely diced)
  • 2 teaspoons Sriracha sauce (or other hot sauce, depending on preferred level of spice)
  • 1 teaspoon garlic salt
  • salt (to taste)
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    NutritionView More

    100Calories
    Sodium13% DV320mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium320mg13%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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