Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
7Ingredients
35Minutes
60Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 whole yams (Large, Peeled And Cubed)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 3/4 cup water
- 1 Tbsp. butter
- 1/2 tsp. pepper (Or To Taste)
- 1 milk (splash, If Yams Are Dry)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
De Luna 6 years ago
Easy, healthy, and delicious! Husband and kids (who’ve never had this before) absolutely loved it. Paired it with bbq ribs. I will be making this again.
Lindsey B. 7 years ago
These Skinny Mashed Yams were guilt free and delicious! I am working on lowering my calories and the mashed yams went well as a side for chicken.