De Luna: "Easy, healthy, and delicious! Husband and kids (w…" Read More
7Ingredients
35Minutes
60Calories

Ingredients

US|METRIC
  • 2 whole yams (Large, Peeled And Cubed)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 3/4 cup water
  • 1 tablespoon butter
  • 1/2 teaspoon pepper (Or To Taste)
  • 1 milk (splash, If Yams Are Dry)
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    NutritionView More

    60Calories
    Sodium9% DV210mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium115mg3%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    De Luna a year ago
    Easy, healthy, and delicious! Husband and kids (who’ve never had this before) absolutely loved it. Paired it with bbq ribs. I will be making this again.
    Michele R. 2 years ago
    These were good not as good as full fat but, still satisfying. Would definitely make again.
    Lindsey B. 2 years ago
    These Skinny Mashed Yams were guilt free and delicious! I am working on lowering my calories and the mashed yams went well as a side for chicken.

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