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Skinny Lime Marinated Chicken with Homemade Watermelon Salsa
SKINNY KITCHEN21Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups watermelon (seeded and diced)
- 1 ear sweet corn (fresh, cut from the cob)
- 1/2 cup cucumber (peeled and diced)
- 1/2 cup Orange (or yellow, sweet bell pepper, diced)
- 3 Tbsp. red onion (diced)
- 2 Tbsp. fresh cilantro (chopped)
- 3 Tbsp. fresh lime juice (see prep tip)
- 2 tsp. honey
- 3/4 tsp. crushed red pepper flakes (to taste)
- 1/4 tsp. salt
- 4 chicken breasts (about 4 ounces each, boneless, skinless)
- 3 Tbsp. fresh lime juice (see prep tip)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- Fresh ground pepper, to taste (Fresh, to taste)
- olive oil cooking spray
- 1 tsp. olive oil (used to cook chicken)
- 2 Tbsp. honey
- 2 Tbsp. fresh lime juice (see prep tip)
- 1 tsp. Tabasco Sauce
- olive oil cooking spray
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium720mg30% |
| Potassium1090mg31% |
| Protein49g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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