Skinny Lime Marinated Chicken with Homemade Watermelon Salsa

SKINNY KITCHEN
21Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups watermelon (seeded and diced)
  • 1 ear sweet corn (fresh, cut from the cob)
  • 1/2 cup cucumber (peeled and diced)
  • 1/2 cup Orange (or yellow, sweet bell pepper, diced)
  • 3 tablespoons red onion (diced)
  • 2 tablespoons fresh cilantro (chopped)
  • 3 tablespoons fresh lime juice (see prep tip)
  • 2 teaspoons honey
  • 3/4 teaspoon crushed red pepper flakes (to taste)
  • 1/4 teaspoon salt
  • 4 chicken breasts (about 4 ounces each, boneless, skinless)
  • 3 tablespoons fresh lime juice (see prep tip)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • ground pepper (Fresh, to taste)
  • olive oil cooking spray
  • 1 teaspoon olive oil (used to cook chicken)
  • 2 tablespoons honey
  • 2 tablespoons fresh lime juice (see prep tip)
  • 1 teaspoon Tabasco Sauce
  • olive oil cooking spray
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    NutritionView More

    380Calories
    Sodium30% DV720mg
    Fat14% DV9g
    Protein96% DV49g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium720mg30%
    Potassium1090mg31%
    Protein49g96%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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