Skinny Jamaican Jerk Chicken Recipe | Yummly

Skinny Jamaican Jerk Chicken

THE DESSERT DIETITIAN
16Ingredients
55Minutes
330Calories
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Ingredients

US|METRIC
  • 3 green onions (chopped)
  • 3 garlic cloves (minced)
  • 1 chili (habanero, seeded and finely chopped)
  • 1/3 cup fresh lime juice
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons olive oil (plus 1 tablespoon)
  • 1 tablespoon light brown sugar (packed)
  • 1/2 teaspoon cinnamon
  • salt
  • pepper
  • 4 boneless, skinless chicken breasts (large)
  • 2 mangos (large, peeled, pitted, and diced)
  • 1/2 red bell pepper (finely chopped)
  • 1/4 cup purple onion (finely chopped)
  • 1/4 cup fresh lime juice
  • 2 tablespoons jalapeno chilies (chopped)
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    NutritionView More

    330Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium650mg27%
    Potassium810mg23%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A30%
    Vitamin C110%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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