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Skinny Jamaican Jerk Chicken
THE DESSERT DIETITIAN16Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 green onions (chopped)
- 3 garlic cloves (minced)
- 1 chili (habanero, seeded and finely chopped)
- 1/3 cup fresh lime juice
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. olive oil (plus 1 tablespoon)
- 1 Tbsp. light brown sugar (packed)
- 1/2 tsp. canela
- salt
- pepper
- 4 boneless, skinless chicken breasts (large)
- 2 mangos (large, peeled, pitted, and diced)
- 1/2 red bell pepper (finely chopped)
- 1/4 cup purple onion (finely chopped)
- 1/4 cup fresh lime juice
- 2 Tbsp. jalapeno chilies (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium650mg27% |
| Potassium810mg23% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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