Skinny Italian Wedding Soup

SKINNY KITCHEN(3)
Alina Lyagusha: "I LOVE this recipe and make it quite often. Very…" Read More
19Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 pound extra lean ground beef (or turkey, see healthy benefits)
  • 1/4 cup bread crumbs (or Panko crumbs)
  • 1/2 cup onion (shredded or minced, about 1 small onion)
  • 1 egg (I like Egg-land’s Best, see healthy benefits)
  • 2 teaspoons italian seasoning (dried)
  • 1 teaspoon garlic (minced)
  • 1/2 teaspoon ground pepper (fresh)
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • 1 cup onions (minced)
  • 1 cup carrots (diced)
  • 3/4 cup celery (diced)
  • 10 cups reduced sodium chicken broth (Swanson’s, or your favorite)
  • 1/2 cup white wine
  • 1 teaspoon italian seasonings
  • 1/4 teaspoon ground pepper
  • 15 ounces cannellini beans (drained and rinsed, see shopping tip)
  • 12 ounces baby spinach (washed and trimmed)
  • 8 tablespoons Parmesan cheese (grated)
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    NutritionView More

    150Calories
    Sodium40% DV960mg
    Fat5% DV3.5g
    Protein24% DV12g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium960mg40%
    Potassium820mg23%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A130%
    Vitamin C40%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Alina Lyagusha 2 years ago
    I LOVE this recipe and make it quite often. Very flavorful.
    Vanessa W. 3 years ago
    Loved this. Used turkey instead of ground beef. It is wonderful. Thanks so much for this recipe. I will most likely double the spinach next time. And I had it for breakfast if that says anything about how delicious it was.
    Beth Sawicki 3 years ago
    Loved this! I made this with ground turkey and used a mix of kale and spinach. Hubby wasn't too interested when I told him I was making this - then he tried it and he's been hounding me to make it again! The recipe is super easy and don't forget to top with the parmesan cheese - it really makes the dish.

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