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19Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. extra lean ground beef (or turkey, see healthy benefits)
- 1/4 cup bread crumbs (or Panko crumbs)
- 1/2 cup onion (shredded or minced, about 1 small onion)
- 1 egg (I like Egg-land’s Best, see healthy benefits)
- 2 tsp. italian seasoning (dried)
- 1 tsp. garlic (minced)
- 1/2 tsp. ground pepper (fresh)
- 1/4 tsp. salt
- 1 tsp. olive oil
- 1 cup onions (minced)
- 1 cup carrots (diced)
- 3/4 cup celery (diced)
- 10 cups reduced sodium chicken broth (Swanson’s, or your favorite)
- 1/2 cup white wine
- 1 tsp. italian seasonings
- 1/4 tsp. ground pepper
- 15 oz. cannellini beans (drained and rinsed, see shopping tip)
- 12 oz. baby spinach (washed and trimmed)
- 8 Tbsp. Parmesan cheese (grated)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium980mg41% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Vanessa White 7 years ago
Loved this. Used turkey instead of ground beef. It is wonderful. Thanks so much for this recipe. I will most likely double the spinach next time. And I had it for breakfast if that says anything about how delicious it was.
Beth Sawicki 7 years ago
Loved this! I made this with ground turkey and used a mix of kale and spinach. Hubby wasn't too interested when I told him I was making this - then he tried it and he's been hounding me to make it again! The recipe is super easy and don't forget to top with the parmesan cheese - it really makes the dish.