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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 1 bell pepper (OR yellow pepper, diced)
- 2 cups spinach (can use fresh or frozen)
- 1 tsp. Cajun seasoning
- 1 block cream cheese (1/3 fat)
- 1 lb. crawfish (frozen cooked, thawed and drained)
- crackers (Fiber Gourmet, OR Kashi Pita Crisp)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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