Skinny Grilled Cheese Waffles

SKINNY GIRL STANDARD
26Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons unsweetened applesauce
  • 1/2 cup fat free shredded mozzarella
  • 1/3 cup pastry flour
  • 1/8 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 tablespoons liquid egg whites
  • 1 tablespoon unsweetened almond milk
  • 1/3 cup pastry flour (110 calories - if using whole wheat pastry flour, you may want to increase milk by one tablespoon)
  • 1/8 teaspoon xanthan gum (2 calories)
  • 1 teaspoon baking powder (2 calories)
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 tablespoons liquid egg whites (17 calories)
  • 1 tablespoon unsweetened almond milk (2 calories)
  • 2 tablespoons unsweetened applesauce (14 calories)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon dried basil
  • 1/2 cup fat free shredded mozzarella (80 calories)
  • thyme
  • oregano
  • rosemary
  • onion
  • crushed red pepper
  • pesto (Optional:, sun-dried tomato pesto sauce)
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    NutritionView More

    160Calories
    Sodium30% DV730mg
    Fat4% DV2.5g
    Protein24% DV12g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium730mg30%
    Potassium200mg6%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C6%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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