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Carla Hanson: "Really good for a green smoothie. I cut the recip…" Read More
8Ingredients
5Minutes
50Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 oz. spinach
- 1 cup mango (chopped, 150 g - fresh or frozen)
- 3 Persian cucumbers (200 g with the skin, peeled, if not organic)
- 1 lemon (large)
- 1 cup fresh mint leaves (packed)
- 1 1/2 cups water
- 1/2 cup ice
- 1 piece fresh ginger (optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla Hanson a year ago
Really good for a green smoothie. I cut the recipe in half which was good for one serving. I added stevia and protein powder.