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Skinny Green Chile & Cheddar Corn Casserole
THE SKINNY FORK7Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8.5 oz. corn muffin mix
- 12 oz. fat free greek yogurt (Plain)
- 1 cup corn kernels (I used frozen, thawed.)
- 4 oz. diced green chiles
- 1/2 cup cheddar (Reduced Fat Sharp, Shredded)
- 1/4 cup light butter (Softened)
- 2 large egg whites
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1340mg56% |
| Potassium220mg6% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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