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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. green beans (frozen whole, or about 4 cups fresh)
- 8 oz. mushrooms (thinly sliced, about 1 cup)
- 1 onion (medium, finely chopped)
- 1 tsp. garlic (chopped)
- 1 cup plain low fat greek yogurt (or low fat sour cream)
- 1 tsp. cornstarch
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 packet stevia (or 1/2 tsp. sweetener of choice)
- 1 Tbsp. onion (minced dried)
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko bread crumbs
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium530mg22% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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