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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs (+ 1 egg white, beaten)
- 1/2 tsp. extra virgin olive oil
- 3 Tbsp. red onion (diced)
- 1/2 Roma tomato (diced)
- 1 cup baby spinach
- 1 Tbsp. feta cheese crumbles (reduced fat)
- 1 Tbsp. basil (chopped)
- 1 pinch salt (to taste)
- 1 pinch black pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium570mg24% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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