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Skinny Gluten Free Blueberry Corn Muffins
GLUTEN-FREE ON A SHOESTRING15Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all purpose gluten free flour (I used my Better Than Cup4Cup flour)
- 1/2 tsp. xanthan gum (omit if your blend already contains it)
- 1 cup gluten free yellow cornmeal (coarsely-ground, I have used everything from Bob’s Red Mill brand to Nuts.com brand, and all work fine)
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. kosher salt
- 1 cup frozen blueberries (or fresh, frozen will bleed into the batter, which only affects color, not taste)
- 4 Tbsp. unsalted butter (at room temperature)
- 1/2 cup granulated sugar
- 1/2 cup nonfat greek-style plain yogurt (you can strain regular nonfat plain yogurt to make it Greek-style)
- 1 egg (+ 1 egg white, total 90 g, weighed out of shell at room temperature, beaten)
- 1/3 cup lowfat buttermilk (at room temperature)
- 1 lemon
- 2 Tbsp. lemon juice (freshly-squeezed, from about 1 lemon)
- coarse sugar (for sprinkling, I used Sugar in the Raw)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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