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Skinny Fried Chicken from QVC' s David Venable
NEVER ENOUGH THYME13Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 boneless skinless chicken breasts (pounded to 1/2 inch thick)
- 2 cups buttermilk
- 1 Tbsp. hot sauce
- vegetable oil spray
- 1/2 cup all purpose flour
- 3 cups cornflake crumbs
- 1 tsp. paprika
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. poultry seasoning
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium680mg28% |
| Potassium560mg16% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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