Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia (or any firm white fish)
- 12 oz. light beer (or bottle)
- 1 1/2 cups potato chips (crushed reduced-fat, such as Baked Lays)
- 1/2 cup scallions (chopped)
- 1 egg (I like using Eggland’s Best eggs)
- 1/4 cup malt vinegar (or cider vinegar)
- 1 Tbsp. garlic (fresh, chopped)
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- ground pepper (Fresh, to taste)
- cooking spray
- 2 tsp. olive oil
- 3 1/2 cups purple cabbage (shredded)
- 1 cup carrots (shredded)
- 1/2 cup scallions (chopped)
- 2 Tbsp. light mayonnaise (I like Best Foods, Hellman’s Light)
- 1 Tbsp. honey
- 1 Tbsp. yellow mustard (or spicy, not Dijon)
- malt vinegar
- lemon slices
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium980mg28% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes