Skinny Eggs, Spinach and Tomato in English Muffin Cups

SKINNY KITCHEN
13Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 3 English muffins (Oroweat Double Fiber, split, see shopping tip)
  • 1 tablespoon butter (reduced-fat, or Smart Balance Light, melted)
  • 1 teaspoon yellow mustard (prepared, or spicy brown mustard)
  • 1/2 cup onions (diced)
  • 2 teaspoons garlic (minced)
  • 2 teaspoons olive oil
  • 4 cups fresh spinach
  • 1/2 cup grape tomatoes (chopped)
  • 3 eggs (I like Eggland’s Best Eggs)
  • 3 egg whites
  • salt
  • pepper
  • 6 tablespoons fat (free feta cheese)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    260Calories
    Sodium18% DV420mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol140mg47%
    Sodium420mg18%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A50%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop