Skinny Eggs, Spinach and Tomato in English Muffin Cups Recipe | Yummly
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Skinny Eggs, Spinach and Tomato in English Muffin Cups

SKINNY KITCHEN
13Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 English muffins (Oroweat Double Fiber, split, see shopping tip)
  • 1 tablespoon butter (reduced-fat, or Smart Balance Light, melted)
  • 1 teaspoon yellow mustard (prepared, or spicy brown mustard)
  • 1/2 cup onions (diced)
  • 2 teaspoons garlic (minced)
  • 2 teaspoons olive oil
  • 4 cups fresh spinach
  • 1/2 cup grape tomatoes (chopped)
  • 3 eggs (I like Eggland’s Best Eggs)
  • 3 egg whites
  • salt
  • pepper
  • 6 tablespoons fat free feta cheese
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium330mg14%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A45%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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