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Skinny Eggs, Spinach and Tomato in English Muffin Cups
SKINNY KITCHEN13Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 English muffins (Oroweat Double Fiber, split, see shopping tip)
- 1 Tbsp. butter (reduced-fat, or Smart Balance Light, melted)
- 1 tsp. yellow mustard (prepared, or spicy brown mustard)
- 1/2 cup onions (diced)
- 2 tsp. garlic (minced)
- 2 tsp. olive oil
- 4 cups fresh spinach
- 1/2 cup grape tomatoes (chopped)
- 3 eggs (I like Eggland’s Best Eggs)
- 3 egg whites
- salt
- pepper
- 6 Tbsp. fat free feta cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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