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Ingredients
US|METRIC
24 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1 avocado (peeled and pitted)
- 1 cup low fat plain greek yogurt
- 1/2 tomato
- 1/4 cup low-fat plain kefir (yogurt drink)
- 2 Tbsp. chopped fresh thyme
- 2 Tbsp. chopped fresh chives
- 2 Tbsp. chopped fresh mint
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. hot sauce
- 1 Tbsp. red wine vinegar
- 1 pinch sea salt (grey)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium105mg3% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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