Skinny Crustless Quiche

CALEIGH'S KITCHEN
13Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 2 slices bacon (diced)
  • 1/2 yellow onion (Medium Sweet, diced)
  • 2 cloves garlic (minced)
  • 1 red-skinned potato (Medium, diced very small cubes)
  • 1 cup baby spinach
  • 1/2 cup button mushrooms (sliced)
  • 1/3 cup black beans
  • 6 large eggs
  • 5 large egg whites (only)
  • 1/3 cup whole milk
  • 1/3 cup shredded cheddar cheese (2% Milk)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol170mg57%
    Sodium290mg12%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop