Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
20Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. low fat greek yogurt
- 1/2 cup canned pumpkin puree
- 1 Tbsp. maple syrup
- 1 tsp. pumpkin pie spice
- 8 slices whole wheat bread
- 3 large eggs
- 1/4 cup low fat milk
- 1 1/8 cups chopped pecans
- non-stick cooking spray
- pomegranate (optional)
- maple syrup (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Alex 6 years ago
I made it with 50 gram pumpkin for 1 double sandwich, and with extra yoghurt and melon. I thought the melon would be at enough so didn't add syrup, but unfortunately it wasn't. Next time I'll have to add sweeter or dates.