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Skinny Crock Pot Taco Stew (or stove top)
SKINNY KITCHEN15Ingredients
4Hours
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground turkey breast (99% fat free)
- 1 cup onions
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 15 oz. pinto beans (not drained, use reduced-sodium, if possible)
- 14.5 oz. tomatoes (chopped or diced)
- 14.5 oz. reduced sodium chicken broth (can Swanson’s, or your favorite, see prep tip)
- 4 oz. diced green chiles (fire roasted, see shopping tip)
- 1 cup frozen corn
- 2 tsp. chili powder
- 2 tsp. cumin
- chopped tomatoes
- fat free sour cream (or nonfat plain yogurt)
- reduced fat shredded cheddar cheese
- tortilla chips (Crushed reduced-fat)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium560mg23% |
| Potassium870mg25% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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