Skinny Crock Pot Taco Stew (or stove top)

SKINNY KITCHEN
15Ingredients
4Hours
250Calories

Ingredients

US|METRIC
  • 1 pound ground turkey breast (99% fat free)
  • 1 cup onions
  • 15 ounces kidney beans (rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces pinto beans (not drained, use reduced-sodium, if possible)
  • 14 1/2 ounces tomatoes (chopped or diced)
  • 14 1/2 ounces reduced sodium chicken broth (can Swanson’s, or your favorite, see prep tip)
  • 4 ounces diced green chiles (fire roasted, see shopping tip)
  • 1 cup frozen corn
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • chopped tomatoes
  • fat free sour cream (or nonfat plain yogurt)
  • reduced fat shredded cheddar cheese
  • tortilla chips (Crushed reduced-fat)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium560mg23%
    Potassium870mg25%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A20%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop