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Skinny Crock Pot Santa Fe Chicken
THE COMFORT OF COOKING25Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. boneless skinless chicken breasts (about 2 ,trimmed of fat)
- 14.5 oz. diced tomatoes (1 can ,with mild green chilies*, drained)
- 15 oz. black beans (1 can ,drained and rinsed)
- 1 1/2 cups low sodium chicken broth (12 oz.)
- 1 cup frozen corn (8 oz.)
- 1 green bell pepper (large, chopped into 1/2-inch pieces)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly cracked black pepper
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground cumin
- 1 tsp. cayenne pepper
- 1/4 cup chopped fresh cilantro
- 6 scallions (chopped)
- white rice (Cooked brown or)
- tortillas
- lettuce leaves
- scallions
- cilantro
- shredded reduced fat cheddar cheese
- cotija (or Crumbled queso)
- red onion (Chopped)
- tortilla chips (Crushed, adds a salty crunch!)
- light sour cream (or fat-free plain yogurt)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium540mg23% |
Potassium710mg20% |
Protein20g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A20% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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