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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup chopped onion (1 medium)
- 2 tsp. finely chopped garlic
- 2 cups progresso reduced sodium chicken broth (from 32-oz carton)
- 3 Tbsp. Gold Medal All-Purpose Flour
- 1/2 tsp. ground coriander (or cumin)
- 1/8 tsp. pepper
- 1/2 cup reduced fat sour cream
- 2 cups cooked chicken breast (shredded)
- 1 cup frozen corn (thawed)
- 1 cup shredded reduced fat Mexican cheese blend (4 oz)
- 4.5 oz. green chiles (chopped)
- 1/4 cup chopped fresh cilantro
- 8 corn tortillas (6 or 7 inch)
- 1 medium tomato (chopped, 3/4 cup)
- 4 green onions (medium, sliced, 1/4 cup)
- salsa (if desired, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium150mg6% |
Potassium510mg15% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A20% |
Vitamin C150% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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